ZY Qigong:
a simple science of life
Improve your health.
Gain true and stable happiness.
Reach spiritual understanding about the world.
Why Choose ZY Qigong?
Qigong meditation is a gentle yet profound practice that combines breath, mindfulness, and inner energy work. It helps to calm the mind, release tension in the body, and re-tune to the natural rhythm of yourself. In today’s fast-paced world, it offers a simple and accessible way to reduce stress, enhance inner peace, and support overall health without the pressure to perform or be perfect.
Qigong meditation is suitable for everyone—even those who feel like they “can’t meditate.” Just a few minutes a day is enough to learn to slow down, become more aware of your body, and create space for balance and energy. It’s an invitation to gentle self-care that brings more peace, vitality, and a deeper connection to yourself in your daily life.
Prof. Xu Mingtang
Grandmaster of Zhong Yuan Qigong & Pioneer of Chinese Image Medicine
Grandmaster Mingtang is known for developing modern Qigong practices, leading research institutes like Kundawell, and teaching around the world. He combines traditional healing arts with scientific research, teaching thousands worldwide and overseeing clinics
Some of many Benefits of practicing ZY Qigong
Boost of Energy
ZY Qigong helps increeasing energy by combining slow movements, deep breathing, and meditation to cultivate and balance your body's vital energy (qi) which makes you feel more balanced and focused.
Stress Reduction
ZY Qigong promotes relaxation and reduces stress by calming the mind, regulating the breath, and releasing physical tension.
Pain Management
ZY Qigong has been shown to reduce chronic pain conditions, such as arthritis and lower back pain, by promoting relaxation and improving circulation.
Emotional Balance
ZY Qigong encourages emotional awareness and regulation, helping individuals manage and cope with emotions like anxiety, depression, and anger.
Upcoming Events & Courses
Allow our meditation guides to lead you on a path of self-discovery and inner growth through their wealth of knowledge and expertise.
BRATISLAVA RetreatSat, Mar 21Santosha Joga Studio
MUNICH RetreatDate and time is TBDMunich
SHAOLIN Retreat 2026 with Grandmaster Xu MingtangDate and time is TBDZheng Zhou Shi