ZY Qigong Level 1 Course in Munich
Sat 11 Jul
|Yoga School Munich
Discover ZY Qigong and Meditation: A Beginner's Weekend Course in Munich - No Previous Experience Required
Time & Location
11 Jul 2026, 09:00 – 12 Jul 2026, 17:00
Yoga School Munich, Plinganserstraße 8, 81369 München, Germany
About the event
This beginner-friendly weekend course offers an introduction to Zhong Yuan Qigong (ZY Qigong or ZYQ) —an ancient system of body, mind, and spirit cultivation that supports physical well-being, inner harmony, personal growth, and spiritual development.
No previous experience with Qigong, meditation, yoga, or any other spiritual practice is required. Designed specifically for newcomers, the course provides a clear, practical foundation that anyone can learn and apply in everyday life.
What is Zhong Yuan Qigong?
Zhong Yuan Qigong is a holistic system that combines gentle physical exercises, meditation, and work with Qi—the vital life energy that, according to traditional Chinese wisdom, supports health, vitality, emotional balance, and personal development.
The practices are simple yet effective, suitable for people of all ages and fitness levels. They require no special physical abilities and can be easily integrated into daily life.
What You Will Learn
During the weekend, you will discover practical techniques that can help you:
Deeply relax the body and mind
Reduce stress and mental overload
Improve concentration and emotional balance
Increase energy and vitality
Develop greater self-awareness
Support overall health and well-being
Establish a simple and sustainable meditation practice
You will also learn the basic principles of energy cultivation within the Zhong Yuan Qigong tradition and explore how these methods can be applied in modern everyday life.
Course Content
The course includes an introduction to personal development through Zhong Yuan Qigong, along with both theoretical and practical training. Topics covered include:
Relaxation of body and mind
Dynamic preparatory exercises
Core Zhong Yuan Qigong exercises
Work with the lower energy center (including hormonal balance and the cultivation of inner strength)
Energy cleansing and Qi gathering
Methods for supporting the body's natural healing processes
Introduction to ZYQ diagnostic and healing principles
All practices are taught step by step and explained in a simple, accessible way, allowing participants to develop a solid foundation and confidently continue practicing after the course.
A Practical Path for Modern Life
One of the greatest strengths of Zhong Yuan Qigong is its practicality. The exercises can be practiced at home and easily incorporated into even the busiest lifestyle, without requiring extensive time, special equipment, or exceptional physical fitness.
Whether you are completely new to meditation, seeking natural ways to manage stress, or simply curious about Qigong and personal development, this weekend course offers a welcoming and supportive environment in which to begin your journey.
Instructors
The course will be led by Andrea Vlckova, a personal student of Grandmaster Xu Mingtang with more than 20 years of Zhong Yuan Qigong practice. Andrea serves as Chair of the Slovak Association of Zhong Yuan Qigong and is a trained sinologist who has dedicated her professional life to the study of the Chinese language and culture.
The course will be conducted in Slovak, with live German interpretation provided by Martina Bencur Kretz, also a personal student of Grandmaster Xu Mingtang.
📅 Dates & Time
July 11 (Saturday)
🕓09.00 - 13.00 CEST
🕓14.00 - 18.00 CEST
July 12 (Sunday)
🕓09.00 - 13.00 CEST
🕓14.00 - 17.00 CEST
🌍 Languages
The spoken languages of the course are German and Slovak.
👥 Who Can Join
Everyone
🌍Location
Yogaschule München
Plinganserstraße 8, 81369 München
💳 Participation Fee
198 €
We offer a discounted price for active students, retired seniors, people with disabilities, or those in a difficult social situation. If this applies to you, please email us to request a discount code.
🏥 Health concerns
It is not possible to join this course if you have experienced an acute vascular disease, such as a heart attack or stroke, in the past 6 months or if you suffer from mental illnesses.
📝 How to Join
Please complete the Registration form.
Submit your payment.
📩 Contact
💖 Contribution
Proceeds from this event will support Kundawell Europe.
Join us and discover simple yet powerful methods for cultivating greater health, balance, and inner peace.
We look forward to practicing together 🌸
Kundawell Europe Team
Tickets
General Admission
This is your confirmation for ZY Qigong Level 1 Course. Please print your ticket or present it upon arrival on your cellphone.
€198.00
Total
€0.00