Online ZY Qigong Course with Grandmaster Xu Mingtang
A unique opportunity open to everyone—from complete beginners with no meditation experience to Zhong Yuan Qigong (ZYQ) practitioners who wish to deepen their understanding of meditation and spiritual practice under the direct guidance of Grandmaster Xu Mingtang.
This online course is designed to help you reconnect with yourself, restore inner balance, and explore the principles of ZYQ meditation. You will also learn how to gather and cultivate Qi—the vital life energy that supports physical, emotional, and spiritual well-being.
Throughout the sessions, Grandmaster Xu will offer teachings and guide participants through practical exercises and meditative techniques, including:
• Entering a relaxed and calm state
• Developing sensitivity to the flow of Qi within the body
• Strengthening and balancing the internal energy system
• Quieting the mind and releasing stress and emotional tension
• Enhancing awareness, intuition, and inner stability
During the course, you will learn the theoretical and practical concepts of ZYQ, including:
Four preparatory exercises:
🌟 The Child Praying to Buddha
🌟 The Hands of Buddha Observing Images of Earth and Sky
🌟 The Immortal Crane Drinking Water
🌟 The Divine Dragon Stirring Sea
Three main Exercises:
🌳 The Big Tree
☄️ Refine Qi
💫 The Microcosmic Orbit
Self-healing methods
Concepts to be covered during lectures include: Dao and emptiness, Yin-Yang, Internal Energy Centers, Meridian Channels and Points, Who am I?
The course format allows participants from around the world to:
• Learn directly from the source of tradition, learn directly from Grandmaster Xu Mingtang.
• Be introduced to and practice in a supportive global community.
• Receive guidance that is personalized to your given level of experience.
• Receive support to integrate Qigong into your daily life, from the comfort of your home.
Whether you are seeking better health, emotional balance, spiritual growth, or simply a moment of stillness in a busy world, this session offers a meaningful gateway into a time-tested path of self-development.
👥 Who Can Join
Everyone
💻 Platform
YouTube (English) - You will receive a link to the full course containing 4 videos.
💳 Participation Fee
108 EUR
🏥 Health concerns
It is not possible to join this course if you have experienced an acute vascular disease, such as a heart attack or stroke, in the past 6 months or if you suffer from mental illnesses.
📝 How to Join
Please complete the Registration form.
Submit your payment.
Check your email (including Spam folder) for the email with the YouTube link.
📩 Contact
💖 Contribution
Proceeds from this event will support the construction of the Biguan International Cultural Center.